{"id":3206,"date":"2026-05-21T10:37:07","date_gmt":"2026-05-21T07:37:07","guid":{"rendered":"https:\/\/physiocave.com\/?p=3206"},"modified":"2026-05-22T13:56:46","modified_gmt":"2026-05-22T10:56:46","slug":"what-is-the-lower-back-why-does-it-hurt-so-often","status":"publish","type":"post","link":"https:\/\/physiocave.com\/en\/what-is-the-lower-back-why-does-it-hurt-so-often\/","title":{"rendered":"\u041a\u0430\u043a\u0432\u043e \u0435 \u043a\u0440\u044a\u0441\u0442\u0430 \u0438 \u0437\u0430\u0449\u043e \u043d\u0438 \u0431\u043e\u043b\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0447\u0435\u0441\u0442\u043e?"},"content":{"rendered":"<div id=\"fws_6a40573b78b7b\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><strong data-start=\"796\" data-end=\"886\">\u041c\u043e\u0436\u0435 \u0431\u0438 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0435 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043a\u0440\u044a\u0441\u0442\u0430.<\/strong> \u0412 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442 \u0441 \u0442\u0430\u043a\u043e\u0432\u0430 \u043d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043a\u043e\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438 \u0438 \u0447\u0430\u0441\u0442\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043e\u0431\u043e\u0431\u0449\u0430\u0432\u0430\u043c\u0435 \u043f\u043e\u0434 \u0442\u043e\u0437\u0438 \u0442\u0435\u0440\u043c\u0438\u043d, \u043a\u0430\u043a\u0442\u043e \u0438 \u0449\u0435 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0438 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u044a\u043b\u0431.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/physiocave.com\/en\/what-is-the-lower-back-why-does-it-hurt-so-often\/#%D0%93%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%B5%D0%BD_%D1%81%D1%82%D1%8A%D0%BB%D0%B1\" >\u0413\u0440\u044a\u0431\u043d\u0430\u0447\u0435\u043d \u0441\u0442\u044a\u043b\u0431<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/physiocave.com\/en\/what-is-the-lower-back-why-does-it-hurt-so-often\/#%D0%9B%D1%83%D0%BC%D0%B1%D0%B0%D0%BB%D0%B5%D0%BD_%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D0%BA\" >\u041b\u0443\u043c\u0431\u0430\u043b\u0435\u043d \u0433\u0440\u044a\u0431\u043d\u0430\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/physiocave.com\/en\/what-is-the-lower-back-why-does-it-hurt-so-often\/#%D0%9E%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BE%D1%81%D1%82%D0%B8\" >\u041e\u0441\u043e\u0431\u0435\u043d\u043e\u0441\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/physiocave.com\/en\/what-is-the-lower-back-why-does-it-hurt-so-often\/#%D0%9C%D0%B5%D0%B6%D0%B4%D1%83%D0%BF%D1%80%D0%B5%D1%88%D0%BB%D0%B5%D0%BD%D0%BD%D0%B8_%D0%B4%D0%B8%D1%81%D0%BA%D0%BE%D0%B2%D0%B5\" >\u041c\u0435\u0436\u0434\u0443\u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0438 \u0434\u0438\u0441\u043a\u043e\u0432\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/physiocave.com\/en\/what-is-the-lower-back-why-does-it-hurt-so-often\/#%D0%92%D1%80%D1%8A%D0%B7%D0%BA%D0%B8_%D0%BB%D0%B8%D0%B3%D0%B0%D0%BC%D0%B5%D0%BD%D1%82%D0%B8\" >\u0412\u0440\u044a\u0437\u043a\u0438 (\u043b\u0438\u0433\u0430\u043c\u0435\u043d\u0442\u0438)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/physiocave.com\/en\/what-is-the-lower-back-why-does-it-hurt-so-often\/#%D0%9C%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%B8\" >\u041c\u0443\u0441\u043a\u0443\u043b\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/physiocave.com\/en\/what-is-the-lower-back-why-does-it-hurt-so-often\/#%D0%9D%D0%B5%D1%80%D0%B2%D0%B8\" >\u041d\u0435\u0440\u0432\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/physiocave.com\/en\/what-is-the-lower-back-why-does-it-hurt-so-often\/#%D0%97%D0%B0%D1%89%D0%BE_%D1%82%D0%BE%D0%BB%D0%BA%D0%BE%D0%B2%D0%B0_%D1%87%D0%B5%D1%81%D1%82%D0%BE_%D0%BD%D0%B8_%D0%B1%D0%BE%D0%BB%D0%B8_%D0%BA%D1%80%D1%8A%D1%81%D1%82%D0%B0\" >\u0417\u0430\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0447\u0435\u0441\u0442\u043e \u043d\u0438 \u0431\u043e\u043b\u0438 \u043a\u0440\u044a\u0441\u0442\u0430 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/physiocave.com\/en\/what-is-the-lower-back-why-does-it-hurt-so-often\/#%D0%98%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D1%86%D0%B8\" >\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-section-id=\"uipmgc\" data-start=\"1152\" data-end=\"1170\"><span class=\"ez-toc-section\" id=\"%D0%93%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D1%87%D0%B5%D0%BD_%D1%81%D1%82%D1%8A%D0%BB%D0%B1\"><\/span>\u0413\u0440\u044a\u0431\u043d\u0430\u0447\u0435\u043d \u0441\u0442\u044a\u043b\u0431<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"1172\" data-end=\"1395\">\u0413\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u044a\u043b\u0431 \u0441\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0440\u0430 \u043e\u0442 \u0447\u0435\u0440\u0435\u043f\u0430 \u0434\u043e \u043e\u043f\u0430\u0448\u043d\u0430\u0442\u0430 \u043a\u043e\u0441\u0442 \u0438 \u0435 \u0438\u0437\u0433\u0440\u0430\u0434\u0435\u043d \u043e\u0442 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u043f\u043e\u043c\u0435\u0436\u0434\u0443 \u0441\u0438 \u0447\u0440\u0435\u0437 \u043c\u0435\u0436\u0434\u0443\u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0438 \u0434\u0438\u0441\u043a\u043e\u0432\u0435. \u0422\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442 \u043e\u043f\u043e\u0440\u043d\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u0438\u043d\u0430 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431.<\/p>\n<p>\u041f\u0440\u0435\u0448\u043b\u0435\u043d\u0438\u0442\u0435 \u0441\u0435 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data-start=\"1575\" data-end=\"1616\">\u0413\u0440\u044a\u0434\u043d\u0438 (\u0442\u043e\u0440\u0430\u043a\u0430\u043b\u043d\u0438) \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438 \u2013 12 \u0431\u0440\u043e\u044f<\/strong><br data-start=\"1616\" data-end=\"1619\" \/>\u0424\u043e\u0440\u043c\u0438\u0440\u0430\u0442 \u0433\u0440\u044a\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431.<\/li>\n<li data-start=\"1664\" data-end=\"1827\"><strong data-start=\"1664\" data-end=\"1703\">\u041b\u0443\u043c\u0431\u0430\u043b\u043d\u0438 (\u043f\u043e\u044f\u0441\u043d\u0438) \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438 \u2013 5 \u0431\u0440\u043e\u044f<\/strong><br data-start=\"1703\" data-end=\"1706\" \/>\u0418\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431 \u2013 \u0442.\u043d\u0430\u0440. \u201e\u043a\u0440\u044a\u0441\u0442\u201c, \u043c\u0430\u043a\u0430\u0440 \u0442\u043e\u0432\u0430 \u043d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u0430 \u043d\u0435 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u043d\u043e \u043a\u043e\u0440\u0435\u043a\u0442\u043d\u043e.<\/li>\n<li data-start=\"1829\" data-end=\"1911\"><strong data-start=\"1829\" data-end=\"1871\">\u041a\u0440\u044a\u0441\u0442\u0446\u043e\u0432\u0438 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438 \u2013 5 \u0431\u0440\u043e\u044f (\u0441\u0440\u0430\u0441\u043d\u0430\u043b\u0438)<\/strong><br data-start=\"1871\" data-end=\"1874\" \/>\u041e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0441\u0430\u043a\u0440\u0443\u043c\u0430 (\u043a\u0440\u044a\u0441\u0442\u0446\u043e\u0432\u0430\u0442\u0430 \u043a\u043e\u0441\u0442).<\/li>\n<li data-start=\"1913\" data-end=\"2018\"><strong data-start=\"1913\" data-end=\"1957\">\u041e\u043f\u0430\u0448\u043d\u0438 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438 \u2013 3 \u0434\u043e 5 \u0431\u0440\u043e\u044f (\u0441\u0440\u0430\u0441\u043d\u0430\u043b\u0438)<\/strong><br data-start=\"1957\" data-end=\"1960\" \/>\u0421 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0435 \u0441\u0440\u0430\u0441\u0442\u0432\u0430\u0442 \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0442 \u043e\u043f\u0430\u0448\u043d\u0430\u0442\u0430 \u043a\u043e\u0441\u0442.<\/li>\n<\/ul>\n<p data-start=\"2020\" data-end=\"2407\">\u0413\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u044a\u043b\u0431 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u041e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u0430 \u043e\u043f\u043e\u0440\u0430 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442, \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043a\u0430. \u0417\u0430\u0449\u0438\u0442\u0430\u0432\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u043c\u043e\u0437\u044a\u043a, \u043a\u043e\u0439\u0442\u043e \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0433\u044a\u0432\u043a\u0430\u0432\u043e\u0441\u0442 \u043d\u0430 \u0442\u0440\u0443\u043f\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0444\u043b\u0435\u043a\u0441\u0438\u044f, \u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f \u0438 \u0440\u043e\u0442\u0430\u0446\u0438\u044f. \u0421\u043b\u0443\u0436\u0438 \u043a\u0430\u0442\u043e \u043e\u043f\u043e\u0440\u0430 \u0438 \u043c\u044f\u0441\u0442\u043e \u0437\u0430 \u0437\u0430\u043b\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u0440\u0435\u0431\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0432 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"small_depth\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"1275\" width=\"1233\" data-animation=\"none\" src=\"https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-21-2026-10_38_32-AM.png\" alt=\"\" srcset=\"https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-21-2026-10_38_32-AM.png 1233w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-21-2026-10_38_32-AM-290x300.png 290w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-21-2026-10_38_32-AM-990x1024.png 990w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-21-2026-10_38_32-AM-768x794.png 768w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-21-2026-10_38_32-AM-12x12.png 12w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-21-2026-10_38_32-AM-600x620.png 600w\" sizes=\"auto, (max-width: 1233px) 100vw, 1233px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a40573b79b25\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>\u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043c\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u0430\u043a\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u044f \u201e\u043a\u0440\u044a\u0441\u0442\u201c, \u0438\u043b\u0438 \u043f\u043e-\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u0437\u0430\u043d\u043e \u2013 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0430\u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u0442 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a40573b79c65\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 data-section-id=\"9wncjw\" data-start=\"2533\" data-end=\"2552\"><span class=\"ez-toc-section\" id=\"%D0%9B%D1%83%D0%BC%D0%B1%D0%B0%D0%BB%D0%B5%D0%BD_%D0%B3%D1%80%D1%8A%D0%B1%D0%BD%D0%B0%D0%BA\"><\/span>\u041b\u0443\u043c\u0431\u0430\u043b\u0435\u043d \u0433\u0440\u044a\u0431\u043d\u0430\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"2554\" data-end=\"3132\">\u041b\u0443\u043c\u0431\u0430\u043b\u043d\u0430\u0442\u0430, \u0438\u043b\u0438 \u0442.\u043d\u0430\u0440. \u043f\u043e\u044f\u0441\u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442 (\u0438\u043b\u0438 \u043a\u0430\u043a\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442 \u0434\u0430 \u0441\u0438 \u044f \u043d\u0430\u0440\u0438\u0447\u0430\u0442 \u0445\u043e\u0440\u0430\u0442\u0430 \u2013 \u201e\u043a\u0440\u044a\u0441\u0442\u201c), \u0441\u044a\u0434\u044a\u0440\u0436\u0430 5 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0430, \u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438 \u043e\u0442 L1 \u0434\u043e L5. \u0420\u0430\u0437\u043c\u0435\u0440\u044a\u0442 \u043d\u0430 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438\u0442\u0435 \u0432 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043d\u0430\u0440\u0430\u0441\u0442\u0432\u0430 \u0432 \u043f\u043e\u0441\u043e\u043a\u0430 \u043d\u0430\u0434\u043e\u043b\u0443, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0435\u0442\u043e \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u0435 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0438 \u043d\u0430\u0439-\u043c\u0430\u0441\u0438\u0432\u043d\u0430\u0442\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043f\u0440\u044f\u043a\u043e \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u045d \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u2013 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u043d\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0433\u043e\u0440\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u041b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u0442\u0435 \u043b\u043e\u0440\u0434\u043e\u0442\u0438\u0447\u043d\u0438 \u0438\u0437\u0432\u0438\u0432\u043a\u0438 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431, \u043a\u043e\u044f\u0442\u043e \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0438\u043b\u0438\u0442\u0435, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0449\u0438 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u0433\u043e.<\/p>\n<p data-start=\"3134\" data-end=\"3474\">\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0442\u0435\u0437\u0438 \u0432 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0430\u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u0442, \u0441\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u043e \u0442\u044f\u043b\u043e, \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0430 \u0434\u044a\u0433\u0430 \u0438 \u0441\u0435\u0434\u0435\u043c \u0438\u0437\u0440\u0430\u0441\u0442\u044a\u043a\u0430. \u041f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043f\u043e\u0435\u043c\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0430 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0430\u0442\u0430 \u0434\u044a\u0433\u0430 \u0444\u043e\u0440\u043c\u0438\u0440\u0430 \u0438 \u043e\u0433\u0440\u0430\u0436\u0434\u0430 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438\u044f \u043e\u0442\u0432\u043e\u0440. \u0421\u044a\u0432\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043e\u0442\u0432\u043e\u0440\u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u043e\u043c\u043e\u0437\u044a\u0447\u043d\u0438\u044f \u043a\u0430\u043d\u0430\u043b, \u0432 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f\u0442 \u043c\u043e\u0437\u044a\u043a.<\/p>\n<p data-start=\"3476\" data-end=\"3679\">\u041f\u0440\u0435\u0448\u043b\u0435\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442 \u0438 \u0441 \u0447\u0435\u0442\u0438\u0440\u0438 \u0441\u0442\u0430\u0432\u043d\u0438 \u0438\u0437\u0440\u0430\u0441\u0442\u044a\u043a\u0430 \u2013 \u0434\u0432\u0430 \u0433\u043e\u0440\u043d\u0438 \u0438 \u0434\u0432\u0430 \u0434\u043e\u043b\u043d\u0438 \u2013 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u044a\u0447\u043b\u0435\u043d\u044f\u0432\u0430\u0442 \u0441\u044a\u0441 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u0438\u0442\u0435 \u0438\u0437\u0440\u0430\u0441\u0442\u044a\u0446\u0438 \u043d\u0430 \u0441\u044a\u0441\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0444\u0430\u0441\u0435\u0442\u043d\u0438\u0442\u0435 (\u0437\u0438\u0433\u0430\u043f\u043e\u0444\u0438\u0437\u0435\u0430\u043b\u043d\u0438) \u0441\u0442\u0430\u0432\u0438.<\/p>\n<p data-start=\"3681\" data-end=\"4080\">\u0422\u0435\u0437\u0438 \u0441\u0442\u0430\u0432\u0438 \u0441\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0437\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438\u044f \u043e\u0431\u0435\u043c \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0435\u043c\u0430\u0442 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043f\u043e\u0437\u0438\u0446\u0438\u0438. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u043d\u0430\u0442\u0430 \u0438\u043c \u043e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u0430 \u0444\u043b\u0435\u043a\u0441\u0438\u044f (\u043d\u0430\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430\u043f\u0440\u0435\u0434), \u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f (\u0438\u0437\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430\u0437\u0430\u0434) \u0438 \u043b\u0430\u0442\u0435\u0440\u0430\u043b\u043d\u0430 \u0444\u043b\u0435\u043a\u0441\u0438\u044f (\u043d\u0430\u043a\u043b\u043e\u043d \u0432\u0441\u0442\u0440\u0430\u043d\u0438), \u0434\u043e\u043a\u0430\u0442\u043e \u0440\u043e\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438.<\/p>\n<p data-start=\"4082\" data-end=\"4212\">\u0422\u0430\u0437\u0438 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0437\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u044f \u043e\u0442\u0434\u0435\u043b \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043c\u0443 \u0434\u0430 \u043f\u043e\u0435\u043c\u0430 \u0432\u0438\u0441\u043e\u043a\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043d\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0438\u044f.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a40573b79e02\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 data-section-id=\"3uq2qg\" data-start=\"4214\" data-end=\"4227\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BE%D1%81%D1%82%D0%B8\"><\/span>\u041e\u0441\u043e\u0431\u0435\u043d\u043e\u0441\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"4229\" data-end=\"4747\">\u0422\u0438\u043f\u0438\u0447\u043d\u0438\u0442\u0435 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438 \u0438\u043c\u0430\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0448\u0438\u0439\u043d\u0438\u0442\u0435 \u0438 \u0433\u0440\u044a\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438. \u041d\u0430\u0439-\u0438\u0437\u0440\u0430\u0437\u0435\u043d\u0430\u0442\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e\u0441\u0442 \u0435 \u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u043e \u0442\u044f\u043b\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u0435\u0431\u0435\u043b\u0438\u043d\u0430 \u043d\u0430 \u043c\u0435\u0436\u0434\u0443\u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0438\u0442\u0435 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\u0433\u043e\u0440\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u0434\u0438\u0441\u043a\u043e\u0432\u0435 \u0441\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u0435\u0437\u0438 \u0432 \u0448\u0438\u0439\u043d\u0438\u044f \u0438 \u0433\u0440\u044a\u0434\u043d\u0438\u044f \u043e\u0442\u0434\u0435\u043b.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a40573b79f36\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p data-start=\"4749\" data-end=\"5059\">\u0421\u0430\u043c\u043e \u0435\u0434\u0438\u043d \u043b\u0443\u043c\u0431\u0430\u043b\u0435\u043d \u043f\u0440\u0435\u0448\u043b\u0435\u043d \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u0430\u0442\u0438\u043f\u0438\u0447\u0435\u043d \u2013 L5. \u0422\u043e\u0439 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u043e \u0442\u044f\u043b\u043e \u0438 \u043d\u0430\u0439-\u043c\u0430\u0441\u0438\u0432\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0447\u043d\u0438 \u0438\u0437\u0440\u0430\u0441\u0442\u044a\u0446\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438. \u041f\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043e\u0442 \u0437\u0430\u0434\u043d\u0430\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0443\u043c\u0431\u043e\u0441\u0430\u043a\u0440\u0430\u043b\u043d\u0438\u044f \u044a\u0433\u044a\u043b \u043c\u0435\u0436\u0434\u0443 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u044f \u043e\u0442\u0434\u0435\u043b \u0438 \u0441\u0430\u043a\u0440\u0443\u043c\u0430.<\/p>\n<p data-start=\"5061\" data-end=\"5335\">\u0422\u043e\u0437\u0438 \u044a\u0433\u044a\u043b \u0441\u0435 \u0444\u043e\u0440\u043c\u0438\u0440\u0430 \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u043f\u0440\u0435\u0445\u043e\u0434\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u0438\u044f \u043b\u0443\u043c\u0431\u0430\u043b\u0435\u043d \u043e\u0442\u0434\u0435\u043b \u0438 \u0441\u0440\u0430\u0441\u043d\u0430\u043b\u0438\u044f \u0438 \u043f\u043e-\u0440\u0438\u0433\u0438\u0434\u0435\u043d \u0441\u0430\u043a\u0440\u0443\u043c \u0438 \u0435 \u043f\u0440\u044f\u043a\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043a\u0430 \u0438 \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u043f\u0440\u0438 \u0447\u043e\u0432\u0435\u043a\u0430. \u0422\u043e\u0439 \u0438\u0433\u0440\u0430\u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0440\u043e\u043b\u044f \u0432 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431 \u0438 \u0442\u0430\u0437\u0430.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"small_depth\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"1043\" width=\"1508\" data-animation=\"none\" src=\"https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/9005d89d-c664-4761-949e-322675a2c3f2.png\" alt=\"\" srcset=\"https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/9005d89d-c664-4761-949e-322675a2c3f2.png 1508w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/9005d89d-c664-4761-949e-322675a2c3f2-300x207.png 300w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/9005d89d-c664-4761-949e-322675a2c3f2-1024x708.png 1024w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/9005d89d-c664-4761-949e-322675a2c3f2-768x531.png 768w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/9005d89d-c664-4761-949e-322675a2c3f2-18x12.png 18w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/9005d89d-c664-4761-949e-322675a2c3f2-600x415.png 600w\" sizes=\"auto, (max-width: 1508px) 100vw, 1508px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a40573b7a321\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 data-section-id=\"1vzgj93\" data-start=\"5337\" data-end=\"5362\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B5%D0%B6%D0%B4%D1%83%D0%BF%D1%80%D0%B5%D1%88%D0%BB%D0%B5%D0%BD%D0%BD%D0%B8_%D0%B4%D0%B8%D1%81%D0%BA%D0%BE%D0%B2%D0%B5\"><\/span>\u041c\u0435\u0436\u0434\u0443\u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0438 \u0434\u0438\u0441\u043a\u043e\u0432\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"5364\" data-end=\"5638\">\u0421 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0440\u0430\u0441\u043d\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438, \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u043f\u043e\u043c\u0435\u0436\u0434\u0443 \u0441\u0438 \u0447\u0440\u0435\u0437 \u043c\u0435\u0436\u0434\u0443\u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0438 \u0445\u0440\u0443\u0449\u044f\u043b\u043d\u0438 \u0434\u0438\u0441\u043a\u043e\u0432\u0435. \u0422\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u0442 \u043e\u0442 \u0432\u044a\u043d\u0448\u043d\u0430 \u043e\u0431\u0432\u0438\u0432\u043a\u0430 \u2013 \u0430\u043d\u0443\u043b\u0443\u0441 \u0444\u0438\u0431\u0440\u043e\u0437\u0443\u0441 (<em data-start=\"5529\" data-end=\"5547\">annulus fibrosus<\/em>), \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0432\u0438\u043d\u0430 \u2013 \u043d\u0443\u043a\u043b\u0435\u0443\u0441 \u043f\u0443\u043b\u043f\u043e\u0437\u0443\u0441 (<em data-start=\"5590\" data-end=\"5608\">nucleus pulposus<\/em>) \u0438 \u0434\u0432\u0435 \u0445\u0440\u0443\u0449\u044f\u043b\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u0438 \u043f\u043b\u043e\u0447\u0438.<\/p>\n<p data-start=\"5640\" data-end=\"5915\">\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u0434\u0438\u0441\u043a\u0430 \u0435 \u0434\u0430 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0442\u044f\u0445. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0430\u043c\u043e\u0440\u0442\u0438\u0441\u044c\u043e\u0440, \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u043c\u0435\u0436\u0434\u0443\u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0438\u0442\u0435 \u043e\u0442\u0432\u043e\u0440\u0438.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"100\" width=\"100\" data-animation=\"none\" src=\"\" alt=\"\"  \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a40573b7a59e\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 data-section-id=\"1537slj\" data-start=\"5917\" data-end=\"5938\"><span class=\"ez-toc-section\" id=\"%D0%92%D1%80%D1%8A%D0%B7%D0%BA%D0%B8_%D0%BB%D0%B8%D0%B3%D0%B0%D0%BC%D0%B5%D0%BD%D1%82%D0%B8\"><\/span>\u0412\u0440\u044a\u0437\u043a\u0438 (\u043b\u0438\u0433\u0430\u043c\u0435\u043d\u0442\u0438)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"5940\" data-end=\"6290\">\u041b\u0438\u0433\u0430\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431 \u0438\u043c\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0440\u043e\u043b\u044f \u0437\u0430 \u043f\u0430\u0441\u0438\u0432\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438\u0442\u0435. \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0438\u043c \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438\u0442\u0435 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0437\u0430\u0449\u0438\u0442\u0430 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438, \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u0440\u043e\u043f\u0440\u0438\u043e\u0440\u0435\u0446\u0435\u043f\u0446\u0438\u044f (\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u043a\u0430 \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e\u0442\u043e).<\/p>\n<p data-start=\"6292\" data-end=\"6444\">\u0412 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u043d\u0430 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u044f \u043e\u0442\u0434\u0435\u043b \u0442\u0435 \u0441\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430\u0442\u0430 \u0444\u043b\u0435\u043a\u0441\u0438\u044f \u0438 \u0440\u043e\u0442\u0430\u0446\u0438\u044f, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043b\u0443\u043c\u0431\u043e\u0441\u0430\u043a\u0440\u0430\u043b\u043d\u0438\u044f \u043f\u0440\u0435\u0445\u043e\u0434.<\/p>\n<h2 data-section-id=\"1ltinj5\" data-start=\"6446\" data-end=\"6456\"><span class=\"ez-toc-section\" id=\"%D0%9C%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%B8\"><\/span>\u041c\u0443\u0441\u043a\u0443\u043b\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"6458\" data-end=\"6827\">\u041d\u044f\u043c\u0430 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0432 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431 \u0431\u0435\u0437 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430. \u0422\u044f \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u043a\u0430\u043a\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u043e\u0440\u0441\u0430, \u0442\u0430\u043a\u0430 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u0432\u044a\u0440\u0445\u0443 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0438. \u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0441\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u0442 \u043d\u0430 \u0447\u0435\u0442\u0438\u0440\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 \u0438 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u0442 \u0437\u0430 \u0444\u043b\u0435\u043a\u0441\u0438\u044f\u0442\u0430 (\u043d\u0430\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430\u043f\u0440\u0435\u0434), \u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f\u0442\u0430 (\u0438\u0437\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430\u0437\u0430\u0434), \u043b\u0430\u0442\u0435\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u043b\u0435\u043a\u0441\u0438\u044f (\u043d\u0430\u043a\u043b\u043e\u043d \u0432\u0441\u0442\u0440\u0430\u043d\u0438) \u0438 \u0440\u043e\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e.<\/p>\n<p data-start=\"6829\" data-end=\"7299\">\u0412 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u044f \u043e\u0442\u0434\u0435\u043b \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0438\u043c\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0440\u043e\u043b\u044f \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043d\u043e \u0438 \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431. \u0414\u044a\u043b\u0431\u043e\u043a\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043a\u0430\u0442\u043e <em data-start=\"6973\" data-end=\"6988\">m. multifidus<\/em> \u0438 <em data-start=\"6991\" data-end=\"7017\">m. transversus abdominis<\/em>, \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0432 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u044f \u0434\u044f\u043b \u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0442 \u043e\u0442 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u043c\u0438\u043a\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e-\u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u0442 \u0441\u0438\u043b\u0430 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. \u0427\u0440\u0435\u0437 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0442\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0441\u0442\u0440\u0435\u0441\u0430 \u0432\u044a\u0440\u0445\u0443 \u043f\u0430\u0441\u0438\u0432\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438 (\u0434\u0438\u0441\u043a\u043e\u0432\u0435 \u0438 \u043b\u0438\u0433\u0430\u043c\u0435\u043d\u0442\u0438).<\/p>\n<h2 data-section-id=\"eaz5s7\" data-start=\"7301\" data-end=\"7309\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B5%D1%80%D0%B2%D0%B8\"><\/span>\u041d\u0435\u0440\u0432\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"7311\" data-end=\"7674\">\u041e\u0442 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u043c\u043e\u0437\u044a\u043a \u043f\u0440\u043e\u0438\u0437\u043b\u0438\u0437\u0430\u0442 31 \u0447\u0438\u0444\u0442\u0430 \u0441\u043f\u0438\u043d\u0430\u043b\u043d\u0438 \u043d\u0435\u0440\u0432\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u043b\u0438\u0437\u0430\u0442 \u043f\u0440\u0435\u0437 \u043c\u0435\u0436\u0434\u0443\u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0438\u0442\u0435 \u043e\u0442\u0432\u043e\u0440\u0438 \u043d\u0430 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0442 \u0441\u043b\u043e\u0436\u043d\u0430 \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u043d\u0430 \u043c\u0440\u0435\u0436\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0441 \u043c\u043e\u0437\u044a\u043a\u0430. \u0412\u0441\u0435\u043a\u0438 \u043d\u0435\u0440\u0432 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u043d\u0438, \u0441\u0435\u0442\u0438\u0432\u043d\u0438 \u0438 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0431\u043e\u043b\u043a\u0430, \u0434\u043e\u043f\u0438\u0440, \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0438 \u043f\u0440\u043e\u043f\u0440\u0438\u043e\u0446\u0435\u043f\u0446\u0438\u044f.<\/p>\n<p data-start=\"7676\" data-end=\"7932\">\u041e\u0442 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u044f \u043e\u0442\u0434\u0435\u043b \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u043c\u043e\u0437\u044a\u043a \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430\u0442 \u043d\u0435\u0440\u0432\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u043d\u0435\u0440\u0432\u0438\u0440\u0430\u0442 \u0434\u043e\u043b\u043d\u0438\u0442\u0435 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438 \u0438 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0430\u0437\u043e\u0432\u0430\u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u0442. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0438\u044f \u0438\u043b\u0438 \u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0435 \u043d\u0430 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u0435\u043d\u0447\u0435\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0431\u043e\u043b\u043a\u0430, \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u0441\u0442 \u0432 \u043a\u0440\u0430\u043a\u0430\u0442\u0430.<\/p>\n<p data-start=\"7934\" data-end=\"8085\">\u041b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u044f\u0442 \u0434\u044f\u043b \u0435 \u0438 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u043d\u0430\u0442\u0430 \u0437\u043e\u043d\u0430, \u043a\u044a\u0434\u0435\u0442\u043e \u043d\u0435\u0440\u0432\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u0435\u043d\u0447\u0435\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u0435\u043d \u0445\u043e\u0434, \u043a\u043e\u0435\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u043f\u043e-\u0443\u044f\u0437\u0432\u0438\u043c\u0438 \u043d\u0430 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"img-with-aniamtion-wrap center custom-size\" data-max-width=\"50%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"604\" width=\"900\" data-animation=\"none\" src=\"https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/221566a6-6ddf-422d-ab28-572ff6602fb5-900x604.png\" alt=\"\" srcset=\"https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/221566a6-6ddf-422d-ab28-572ff6602fb5-900x604.png 900w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/221566a6-6ddf-422d-ab28-572ff6602fb5-600x403.png 600w, https:\/\/physiocave.com\/wp-content\/uploads\/2026\/05\/221566a6-6ddf-422d-ab28-572ff6602fb5-400x269.png 400w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a40573b7ab4c\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D1%82%D0%BE%D0%BB%D0%BA%D0%BE%D0%B2%D0%B0_%D1%87%D0%B5%D1%81%D1%82%D0%BE_%D0%BD%D0%B8_%D0%B1%D0%BE%D0%BB%D0%B8_%D0%BA%D1%80%D1%8A%D1%81%D1%82%D0%B0\"><\/span><strong>\u0417\u0430\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0447\u0435\u0441\u0442\u043e \u043d\u0438 \u0431\u043e\u043b\u0438 \u043a\u0440\u044a\u0441\u0442\u0430 ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0411\u043e\u043b\u043a\u0430\u0442\u0430 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u0442\u0430, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u044f \u043e\u0442\u0434\u0435\u043b \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431, \u0441\u0430 \u0435\u0434\u043d\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043e\u043f\u043b\u0430\u043a\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u043d\u0438, \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043d\u0438 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0434\u043d\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0435 \u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0432 \u0442\u0430\u0437\u0438 \u0437\u043e\u043d\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u044f\u0442 \u043e\u0442\u0434\u0435\u043b \u043f\u043e\u0435\u043c\u0430 \u0438 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u043d\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0433\u043e\u0440\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0422\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0435\u0448\u043b\u0435\u043d\u0438\u0442\u0435, \u043c\u0435\u0436\u0434\u0443\u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0438\u0442\u0435 \u0434\u0438\u0441\u043a\u043e\u0432\u0435 \u0438 \u0444\u0430\u0441\u0435\u0442\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0432\u0438 \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0438\u0437\u043d\u043e\u0441\u0432\u0430\u043d\u0435 \u0438 \u043f\u043e\u0432\u0438\u0448\u0435\u043d \u0440\u0438\u0441\u043a \u043e\u0442 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u0442\u043e\u0440\u0430 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442. \u041b\u0443\u043c\u0431\u0430\u043b\u043d\u0438\u044f\u0442 \u043e\u0442\u0434\u0435\u043b \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u043e\u0431\u0435\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u2014 \u0444\u043b\u0435\u043a\u0441\u0438\u044f, \u0435\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f \u0438 \u043b\u0430\u0442\u0435\u0440\u0430\u043b\u043d\u0430 \u0444\u043b\u0435\u043a\u0441\u0438\u044f \u2014 \u043d\u043e \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442. \u0422\u0430\u0437\u0438 \u201e\u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0438\u0441\u043d\u0430\u201c \u0440\u043e\u043b\u044f \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u043f\u043e-\u0443\u044f\u0437\u0432\u0438\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u043a\u0440\u0430\u0439\u043d\u0438\u0442\u0435 \u043e\u0431\u0435\u043c\u0438 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043a\u044a\u0434\u0435\u0442\u043e \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u0432\u044a\u0440\u0445\u0443 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0442\u0435 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0440\u0435\u0442\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0437\u0430\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043c\u0435\u0436\u0434\u0443\u043f\u0440\u0435\u0448\u043b\u0435\u043d\u043d\u0438\u044f \u0434\u0438\u0441\u043a \u0435 \u043d\u0430\u0439-\u0443\u044f\u0437\u0432\u0438\u043c\u0430\u0442\u0430 \u043c\u0443 \u0437\u043e\u043d\u0430. \u0422\u043e\u0432\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u043f\u043e-\u0442\u044a\u043d\u043a\u0438\u0442\u0435 \u0438 \u043f\u043e-\u0440\u0435\u0434\u043a\u0438 \u0432\u043b\u0430\u043a\u043d\u0430 \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0430\u0442\u0430 \u043e\u0431\u0432\u0438\u0432\u043a\u0430, \u043f\u043e-\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u0442\u0430\u0437\u0438 \u043e\u0431\u043b\u0430\u0441\u0442, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430 \u043f\u043e-\u0441\u043b\u0430\u0431\u0430\u0442\u0430 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f, \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0430 \u0441 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043e\u0442 \u0432\u044a\u043d\u0448\u043d\u0438 \u0441\u0438\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0449\u0438 \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0441\u043a\u0430. \u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043e\u0431\u044f\u0441\u043d\u044f\u0432\u0430\u0442 \u0437\u0430\u0449\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0437\u0430\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0434\u0438\u0441\u043a\u0430 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, 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\u0432 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0418 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e, \u043d\u043e \u043d\u0435 \u043f\u043e \u0432\u0430\u0436\u043d\u043e\u0441\u0442, \u0440\u0435\u0434\u0438\u0446\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434 \u043d\u0430 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u043d\u0435\u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u043e\u0441\u0442\u0440\u043e \u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430, \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0442\u0440\u0430\u0432\u043c\u0438 \u0438 \u0431\u043e\u043b\u043a\u043e\u0432\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043e\u0441\u0442\u0438 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u0430\u0442\u0430 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\u0442\u0440\u0430\u0432\u043c\u0438 \u0438 \u0431\u043e\u043b\u043a\u0430.<\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a40573b7ad55\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2><span class=\"ez-toc-section\" id=\"%D0%98%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D1%86%D0%B8\"><\/span><strong>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Waxenbaum JA, Reddy V, Williams C, et al. Anatomy, Back, Lumbar Vertebrae. [Updated 2026 Jan 31]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459278\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459278\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Musculoskeletal Key. (n.d.). <\/span><i><span style=\"font-weight: 400;\">Applied anatomy of the lumbar spine<\/span><\/i><span style=\"font-weight: 400;\">. Retrieved April 16, 2026, from<\/span><a href=\"https:\/\/musculoskeletalkey.com\/applied-anatomy-of-the-lumbar-spine\/?utm_source=chatgpt.com\"> <span style=\"font-weight: 400;\">https:\/\/musculoskeletalkey.com\/applied-anatomy-of-the-lumbar-spine\/<\/span><\/a><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u041c\u043e\u0436\u0435 \u0431\u0438 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0435 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0432 \u043a\u0440\u044a\u0441\u0442\u0430. \u0412 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442 \u0441 \u0442\u0430\u043a\u043e\u0432\u0430 \u043d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435...","protected":false},"author":1,"featured_media":3221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":21,"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-3206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-about-physiotherapy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a\u0432\u043e \u0435 \u043a\u0440\u044a\u0441\u0442\u0430 \u0438 \u0437\u0430\u0449\u043e \u043d\u0438 \u0431\u043e\u043b\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0447\u0435\u0441\u0442\u043e? 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